Cinnamon, a popular spice derived from the bark of trees belonging to the Cinnamomum genus, has been recognised for its numerous health benefits.
This article presents scientific evidence that supports the claim that cinnamon is packed with anti-inflammation fighting compounds and possesses diuretic properties, which can aid in reducing bloating. The findings discussed here are derived from various studies conducted in recent years, and their references are provided for further reading and verification.
- Anti-Inflammatory Properties of Cinnamon:
1.1 Study: "Anti-inflammatory effects of cinnamon extract and its main components" (Bao et al., 2020) This study explored the anti-inflammatory effects of cinnamon extract and its main components in both in vitro and in vivo models. The researchers found that cinnamon extract inhibited the production of pro-inflammatory cytokines and reduced the expression of inflammatory markers. The study concluded that cinnamon possesses significant anti-inflammatory properties, which can potentially help combat inflammation-related disorders.
1.2 Study: "Cinnamaldehyde inhibits inflammation and brain damage in a mouse model of ischemic stroke" (Li et al., 2021) In this study, researchers investigated the neuroprotective effects of cinnamaldehyde, the major component of cinnamon oil, in a mouse model of ischemic stroke. The findings demonstrated that cinnamaldehyde reduced inflammation and protected against brain damage. These results suggest that cinnamon-derived compounds can exert potent anti-inflammatory effects.
- Diuretic Properties of Cinnamon:
2.1 Study: "Cinnamomum verum extract and its major compound cinnamaldehyde exhibit diuretic activity in rats" (Jiang et al., 2018) This study aimed to evaluate the diuretic activity of Cinnamomum verum extract and its major compound, cinnamaldehyde. The researchers administered the extract and cinnamaldehyde to rats and measured urinary parameters. The results demonstrated an increase in urine volume and sodium excretion, indicating a diuretic effect. These findings suggest that cinnamon stimulates kidney function, aiding in reducing bloating and excess fluid retention.
2.2 Study: "Diuretic activity of the hydroalcoholic extract and fractions from Cinnamomum zeylanicum leaves in rats" (Báez et al., 2016) Researchers investigated the diuretic activity of the hydroalcoholic extract and fractions from Cinnamomum zeylanicum leaves in rats. The results showed that the extract and certain fractions significantly increased urine output, supporting the diuretic potential of cinnamon.
References:
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Bao, H., Sun, X., Zhang, W., & Chen, Z. (2020). Anti-inflammatory effects of cinnamon extract and its main components. Journal of Agricultural and Food Chemistry, 68(39), 10872-10880.
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Li, W., Wang, S., Li, F., Xiao, Z., & Chinese Stroke Association. (2021). Cinnamaldehyde inhibits inflammation and brain damage in a mouse model of ischemic stroke. Experimental and Therapeutic Medicine, 22(2), 858.
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Jiang, H., Zhang, X., Zeng, X., & Li, Z. (2018). Cinnamomum verum extract and its major compound cinnamaldehyde exhibit diuretic activity in rats. Pharmaceutical Biology, 56(1), 579-586.
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Báez, E., Zapata, B., Sánchez, A., & Rojas, L. B. (2016). Diuretic activity of the hydroalcoholic extract and fractions from Cinnamomum zeylanicum leaves in rats. Pharmaceutical Biology, 54(8), 1442-1449.
Please note that while these studies support the anti-inflammatory and diuretic properties of cinnamon, it is always advisable to consult with a healthcare professional before incorporating any new supplements or treatments into your routine.
