Drinking a cup of tea during the day can serve many purposes. It can energise you in the morning, give you a mid-day pick me up, make you feel better if you aren’t feeling well, warm you up if you are cold, cool you down if you are hot. A good cup of tea works wonders on the body. A cup of tea with the right ingredients can also relax you after a stressful day and help you sleep if you are having trouble winding down. I love a warm cup of tea in the evening to help me relax.
What is it about tea which helps to relax the mind? Many people find the process of making tea to be very calming. Heating the water, scooping the tea leaves, watching the tea brew, and savoring every sip can be a very relaxing ritual if you enjoy the process. Tea’s ability to relax the body is more scientific than just enjoying the ritual.
